Going to the gym doesn’t mean a whole lot if you don’t know what you are doing. Exercising should be based on personal goals. Ask yourself why you are asking this question to begin with…do you want to be healthier? Do you want to be stronger? Or maybe you just want to look better?

Gym| Img by: janeb13 via Pixabay

A lot of people think exercise is important purely for the purpose of losing weight. There are, however, so many other reasons why we should all incorporate routine exercise into our daily or weekly schedules. Even if you are on vacation in a place like Mandarina Colombo, which is a popular Colombo city hotel in Sri Lanka, you can take advantage of the in-house gym and hustle for that muscle.

Feeling blue? Start working out!
One of most unexpected benefits of exercise is the improvement in self-image and ultimately, therefore, our self-confidence. Working out regularly helps keep our body fit and toned, and releases endorphins into our system, which helps combat depression and makes us happy.

In addition to keeping you fit, healthy and happy, exercise, quite unexpectedly, also boosts your mental prowess. Studies have proven that cardiovascular workouts help create new brain cells – and we could all surely use more of those!

Other benefits
Exercising not only helps one to maintain an attractive physique it boosts the blood floor and exerts muscles which help to maintain the internal health of organs and to reduce blood pressure, cardiovascular diseases, and other harmful conditions. Exercising also helps to develop self-discipline and control.




Catalina Forbes is a travel writer who bases her content on many thrilling escapades experienced across the world. Google+