Sure, Phuket is one of the best destinations in the world to enjoy fun in the sun, sand and surf, but what you may not know is that it’s also a perfect sanctuary for the mind, body and soul. Here are some aspects that make this idyllic island the ideal choice for your next wellness retreat.
Traditional Thai Healing
For starters, you can experience centuries-old, time-honoured Thai healing traditions. From Rajasamnak (Royal Style) therapeutic massages with herbal compresses to the fire-warmed therapy of Pao Ya, suffice it to say that your body’s in for some serious pampering on wellness retreats in Phuket. You also get to enjoy Thai herbal bath rituals, leaving you with radiant skin and a deeper sense of relaxation.
Modern Treatments
While it’s true that ancient wisdom plays a part in a transformative journey, ideal wellness retreats like Layan Life also integrate modern treatments so you can enjoy the best of both worlds. These include non-invasive Ultherapy that will make your skin glow, bio-harmonising therapies including Icepod that utilises cryotherapy and IV drips packed with vitamins. These treatments have you covered be it for a beauty boost or to feel like the best version of yourself.
Mindfulness and Movement
Set amidst soothing coastal backdrops, this island is made for mindful living. You can look forward to guided meditation under swaying palms, Pranayama breathing to calm the nerves, and flowing Tai Chi sessions. You can incorporate such practices with yoga, Pilates and personalised stretching, which offer a graceful rhythm, where breath meets movement and the body finds quiet balance.
Fitness and Active Pursuits
Holistic wellness should incorporate fitness needs, too, and you will not be disappointed in this regard either. At the ideal Phuket wellness retreat, you can make use of a well-equipped gym and personalised weight and resistance training or feel the burn with Muay Thai or a beach boot camp. Switch things up with kayaking, paddleboarding or mountain biking because sweating it out can be just as satisfying as a spa day!