Like Ayurveda Treatment in Sri lanka, the ancient practice of yoga has made a strong come-back in recent years. Once practiced by Indian yogis, India’s spiritual men who spend hours in meditation, the practice of yoga has spread across the Eastern and Western world as the word spreads of the remarkable benefits of yoga. From breathing techniques and stretches, yoga fits well with modern society’s busy lifestyle and is the reason why many city dwellers are embracing the exercise routine.

Yoga is for the mind, body and soul. With nearly 100 poses all promising to induce calm and overall physical and mental wellbeing, many will feel hard pressed to learn all the yoga poses. However, it is not essential that practitioners attempt all yoga poses in a single session. In fact, it has been discovered that mere half an hour of yoga is enough to induce the desired results and leave you calm, focused and energetic throughout the day. While yoga is bound to leave you feeling better, it will also leave you with glowing skin and a toned physique. The rising popularity of yoga, has led to a new wave of hotels and spas, like Jetwing Ayurveda Pavilions, that are dedicated to helping visitors experience the zen of tranquillity.

The benefits of yoga are endless. Its postures may appear complex but the rhythmic, slow, graceful movements help reduce stress and develop long, lean muscles that will help you sculpt a beautiful, toned body. Improved blood circulation and mental calm will leave you feeling energetic and help you remain active for the rest of the day. Yoga is guaranteed to boost your spirits and confidence and with the added advantage of helping you remain calm and active after a low-intensity workout, yoga is the ideal way to start your day or even relax after a stressful day at work.

Chandrishan Williams is a travel writer who writes under the pen name, Caleb Falcon. He specializes in writing content based on the many exciting world adventures that await intrepid travellers.