Today, many are of the view that the best way to rejuvenate and release stress and aches is a comforting massage at a Spa. However, there are many other touch therapies that not only revive the mind, body and soul but are also used as unique and proven healing methods. For instance, Hydrotherapy which is also known as Hydropathy is a gentle form of healing or treatment method executed with the use of water. It is known as one of the most effective ways of healing ailments and diseases such as arthritis, muscle pains, acne, sleep disorders and even depression. With a history that dates back as far as the ancient Roman, Greek, Egyptian, Chinese civilizations, Hydrotherapy involves a less strenuous method of exercise done in a warm pool of water.

However, it is interesting to note that there is only a handful of health and wellness retreats in the world that can offer Hydrotherapy that is on par with global standards. If ‘overall health’ is the focus for your next vacation, try award winning wellness retreats to soothe your mind, body and soul like never before. For instance, you can stay at any of the COMO Shambhala wellness retreats located around the world.

Hydrotherapy is a simple yet effective way of healing. It can calm a restless mind and put a fatigued body at ease in an inconceivable way. Hydrotherapy has no age limit and involves a wide scope of techniques that can be used or adapted according to the different requirements and diseases of various individuals. It is an age-old form of healing that reminds us of the importance of relaxation and tranquility that our body, mind and spirit yearns for from time to time. There are different types of Hydrotherapy techniques that helps revitalise and stimulate the processes in the body, especially the blood circulation. For a deep and soothing therapeutic experience, you can try warm water baths, Turkish bath, hot fomentation or sitz baths.

Uditha Dharmawardhane is a travel writer who writes under the pen name Roland Lefevre. He specializes in creating features on leisure as well as business travel destinations across the globe.

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