Many people are now turning to Ayurvedic remedies for the purpose of curing ailments and boosting overall bodily health. The great thing is that an array of therapies is available that target different parts of the body.
Head massage
A head massage or Shiro Abhyanga is a popular Ayurvedic treatment that provides numerous benefits. Such a therapy consists basically of an application of oil to the scalp. This health-giving and nourishing remedy is believed to counter premature greying and eliminate hair loss. Additionally, Shiro Abhyanga is considered to benefit both the mind as well as the soul, melting away fatigue and tension. Consider Siddhalepa Ayurveda Centres, which offer such therapies, including a Siddhalepa massage for your head.
Facial massage
Another well-known treatment is the facial massage, which happens to be a holistic therapy which consists of three interconnected phases. This treatment includes a deep face massage, which stimulates reflex points and releases tensions; this is followed by a gentle exfoliating scrub and a calming herbal steam.
Body wrap
A special body wrap is a luxurious treatment that deeply renews the skin. In this therapy, a carefully prepared, warmed herbal paste is applied to the entire body, revitalising the tissues and restoring vitality. The rich, naturally crafted blend of herbs acts intensely, repairing and soothing the skin, and rectifying damage caused by exposure to the sun or other environmental conditions.
Navarakizhi
Another distinctive Ayurvedic therapy is Navarakizhi, which makes use of small linen bags with a filling of rice cooked within milk and various herbs. After these boluses have been prepared, they are immersed in warm milk. Following a full-body massage, these warmed boluses are rhythmically applied over the entire body; this treatment is believed to nourish and strengthen bodily tissues and ease aches and pains.