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Reasons to Have a Spa Bath – An Experience that Rejuvenates

spa treatment, spa bath, maldives luxury spa

Spa Treatment Room | Anantara Kihavah Maldives Villas

Spa Baths date back to Roman Times and today, this ancient concept has been revolutionised by technology. Modern Spa Baths use heated water and air jets and was originally used as a hydrotherapeutic massage to alleviate arthritic pain. Spas have become an essential in modern life and are an integral part of many hotels and resorts. Maldives is a top ranker among global tourist hubs and in Maldives, spa resorts are many and if it is rejuvenating and relaxing Spa Baths in tranquility that you need, then Anantara Kihavah Maldives Villas with its tranquil over water spas would be a good choice.

Spa baths are not the be all and end all to attain health and beauty. They are not wonder workers but are a means of enhancing healthy life styles. Also, keep in mind that people with certain health problems should be careful about having spa baths in general, it would be advisable to seek medical advice before embarking on Spa treatments.

Bruce Becker M.D. has stated that spa baths improve cardiovascular health. Immersing yourself in water up to your neck is like a cardio workout. The water puts more pressure on your body increasing your cardio volume or in other words, soaking in water causes your heart to work harder leading to a healthier lifestyle. When you soak in hot water, your tense muscles relax and make you tired thus inducing sleep. Spa baths help alleviate aches and injuries caused by athletic injuries and arthritis. Lowering of blood pressure is another benefit while Spa baths can also help in the reduction of blood sugar, blood glucose and excess weight. Stress reduction, body cleansing and detoxification of the body by hot water are some other benefits of spa baths. Spa baths dilate blood vessels, relax and warm our bodies and help to reduce headaches. Dilation of blood vessels reduces the pressure in the head and minimizes headaches. Spa baths increase physical and mental wellbeing thereby increasing self-esteem and confidence and are great for reducing anxiety.

Caleb Falcon is a travel writer who specializes in writing content based on the many exciting world adventures that await intrepid travellers.

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