Hatha Yoga Asanas and their Benefits – Regain Mental Clarity and Calmness

Do you need to become more patient and relaxed devoid of stress? If you wish to experience a gentle yet a nuanced practice, Hatha Yoga will be an ideal option. Read on to know why.

About

‘Hatha Yoga’, as implied by its name stands to bring balance to the moon and the sun in you. It comprises different styles of yoga and such as pranayama (breathing exercises) and asanas (yoga postures). The ultimate goal of this yoga type is to seek a state of equilibrium between your mind and body and thereby to prepare your body for profound spiritual practices like meditation.

 

Move beyond limitations!

Move to the breath, talk to your mind and finally dwell into the inner self! Through its varied yogic postures, Hatha Yoga has the ability to increase your consciousness and level of body energy. Also, it involves a proper practice of asanas and the intake of nutritious food.

 

Balance and posture

Hatha Yoga techniques will increase your ability to know where you are in space! A good balance in your mind and body will help you to face any challenge that you’ll encounter in your day to day life. If you’re staying at a Phuket luxury resort the likes of Anantara Mai Khao Phuket Villas, you can practise the ancient tradition of Hatha Yoga during your stay.

 

Benefits

With regular Hatha Yoga practice, the entire mind and body and even your inner spirit get purified. The inner bliss will be reflected in your face with a glow. Most importantly it regulates the internal systems of the body.

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+