A woman’s retreat; tried, tested and immensely enjoyed, spas produce a calm and serene environment for the perfect get away to settle your nerves.

The term spa was originally related with water treatment and water therapy. Other additions, changes and alternate ways of treatment were developed along with special techniques.

Types of spas – there isn’t just one! For starters, there are various kinds of spas. Day spas are for spontaneous visits and appointments where you’ll maybe get a facial, massage or pedicure. Destination spas are particularly built up for relaxation in serene, calm environments with first-class facilities, meditation centers, and mud baths and yoga halls.

Resort spas are a little more exuberant than destination spas or health spas. These offer lavish services from treadmills to wine to swimming pools. It’s more of a vacation spot that a self-transformation.

Health spas offer strict meals and a constant workout plan and schedule where you aim and transforming your attitudes and personalities to calm and relax yourself from problems, worries and stress.

Either way, any kind of spa does have their benefits of providing enough of better health changes.

Watch out for a few more posts with do’s, don’t’s and must’s on your next trip to the spa!